Let's dive into the adventure of aging. It's not always graceful, and that's perfectly fine. Retirement brings a whirlwind of emotions and identity shifts.

While our culture prioritizes longevity through health, we often overlook the steps for a high-quality life as we age. That's why today, I'm discussing common struggles I see clients facing as they age, game plans I often recommend for staying physically and emotionally healthy, and my best tips for overcoming the fear of aging that's so ingrained in our society.

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