You've read the books. You've journaled the affirmations. You've listened to the podcasts. So why does your life still feel the same?

Knowledge doesn't change you. Embodiment does.

In this episode, I break down the missing link between self-help and real change - your nervous system. I share my own story of knowing all the right words but still living in control and survival mode, the neuroscience of why affirmations don’t stick, and the four-step path to embodiment: awareness, regulation, practice, and integration.

If you’ve ever thought, “I know what to do, so why am I not doing it?” - this episode will give you the answer.

Because the life you’re meant to live isn’t waiting for more knowing.

It’s waiting for you to embody.

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