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August 19, 2024

#27 The Movement Glitch - with Mark LLaguno

1 hour 10 minutes

In this episode I interview my man Mark on all things movement, we cover:

The difference between movement and exercise

What's missing in conventional ways of training

How certain ways of training can negatively impact the Nervous System

How modern technology is influencing your posture and the way you move

Spinal health and reversing the aging process

Movement practices for the Nervous System

What Dynamic Movement Recovery is and how it can help release physical, chemical and emotional stress from the body

+ So much more

Mark is a Qualified movement coach that focuses on Dynamic Movement Recovery and has done extensive study within the field of natural human movement. He's passionate in helping people reverse the aging process, injury prevention, reducing tension and rewiring your brain to create better patterns.

https://www.laurallaguno.com.au/shala-of-light-level1

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