In this episode you will learn:

By the end, you’ll have a clear sense of Reiki’s essence and why so many people around the world are drawn to it as both a healing art and a way of life.

Learn about the chakras and the symptoms of imbalance.

Download your free Chakra Symptom Chart → HERE

Learn more about Shala of Light Reiki Training → HERE

Follow me on Instagram → @laura.llaguno

Is Reiki real? In this episode of Nervous System and Soul, we cover what the biofield is (yes, it’s a real, measurable part of your physiology), how Reiki interacts with this subtle energy system and what modern science is beginning to uncover about its effects on stress, pain, and emotional healing. Instagram: @laura.llaguno Reiki Program: https://www.laurallaguno.com.au/shala-of-light-level1

You’ve probably heard that stress isn’t good for you. But what does that really mean for your body, your brain, your energy, and your ability to heal? In this episode of Nervous System & Soul, we go deeper than “just relax” advice and explore what stress truly does on a physiological and energetic level — and how to gently unwind it using science-backed tools, soul-led awareness, and nervous system wisdom. Instagram- @laura.llaguno Reiki Training - https://www.laurallaguno.com.au/shala-of-light-level1

In this episode I interview my man Mark on all things movement, we cover:

Mark is a Qualified movement coach that focuses on Dynamic Movement Recovery and has done extensive study within the field of natural human movement. He's passionate in helping people reverse the aging process, injury prevention, reducing tension and rewiring your brain to create better patterns.

https://www.laurallaguno.com.au/shala-of-light-level1

My first episode back after 3 years and also a little rebrand.

In this episode I touch on:

You can download the gateway chart via the link below if you would like a reference/visual.

https://www.laurallaguno.com.au/gatewaychart

If you're interested in the resource portal that I referred to in the podcast for at home care, you can join HERE.

If you loved the episode or have questions, reach out to me on instagram. @laura.llaguno

🌻

The V - How to express your boundaries, things that aren't being said, risk vs reward, the biggest human trial and how to navigate your workplace or school enforcing v mandates.

Helpful resource: @jacquie_dundee - Teaching Aussies how to protect their rights 

My Instagram @laura.llaguno 

1-1 Holistic coaching waitlist/enquiry form 

With so much collective fear, stress and frustration in the world right now I felt super called to speak to what is currently happening and provide you with some insight as to how you could navigate these pressing times. I recorded this episode last year during the first 2020 stage 4 lockdown in Melbourne.

I spilled EVERYTHING that had been on my mind and its ALL still so relevant now as Melbourne is now its 5th harsh lockdown.

I'm reposting this now as this episode got deleted while transferring podcast hosts, though all the info in here is still super relevant.

Some of the things I spoke to were

I trust this episode will serve you in whichever way it’s meant to. 🌻 As always I would LOVE to hear your thoughts and ah-ha takeaways. 🧡

Instagram: @laura.llaguno

Online Resource Portal 

In this solo episode, I talk about REAL immunity, the jab, the importance of viruses and bacteria for human evolution, antibiotic resistance, what you can do to actually protect yourself, nutrients for immunity and the importance of gut health. Note: This is a repost from 2020 as it got deleted when transferring my podcast host, though this information is still SO relevant. Big LOVE, Laura LLaguno 

https://www.laurallaguno.com.au/shala-of-light-level1

In this episode we both chat all about van life so far, everything from the build, how long it took, what it cost, what we wish we would have changed about the build plus what we are glad we did. We also dive into all the pros and cons of van life and answer a few common questions we get like where do we park our van at night, how we shower, how we make money on the road, how much storage we have and is van life worth it...  Follow us on Instagra @laura.llaguno @mark.llaguno