Nervous System & Soul Podcast | Reiki | Stress Relief | Healing Done Differently

Solo episode with Laura - I've been asked by a bunch of people for natural advice when it comes to hay fever and allergies. So in this episode, I dive deep into what hayfever is, triggers, underlying causes, what to look out for and what you can do naturally to help. enjoy x

https://www.laurallaguno.com.au/shala-of-light-level1 

@laura.llaguno

In this episode, we answered some questions asked by our community. 

We shared our morning routine, talked about fasting for men vs women, what sort of exercise we both do, what we do to recharge when we are feeling drained, listening to your bodies feedback, why sometimes you gotta be selfish to be more selfless, what I do to make vegetables look yum, how our van build is going, why we aren't into new years resolutions, letting go, stepping into the unknown, how we met and SO MUCH MORE! :) enjoy x 

@laura.llaguno @mark.llaguno

https://www.laurallaguno.com.au/shala-of-light-level1 

In this episode, Laura shares 3 common mistakes she has seen in the health industry when people are trying to get their health back on track. Plus what it takes to build a strong foundation of health. 

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 @laura.llaguno

In this episode, Laura and Mark chat about consumer culture, minimalism, how modern comforts aren't necessarily serving you or the environment and practical action + changes you can make to be of service to the planet + so much more. 

You can connect with us on Instagram:  @laura.llaguno  @mark.llaguno   

https://www.laurallaguno.com.au/shala-of-light-level1 

In this episode Laura talks about: Why supplements don't always work & what to focus on instead. Also covering, magnesium, natural sources, what nutrients the pill can deplete in your body, a common underlying cause of nutrient deficiencies, how the food you eat influences your health plus much more. 

Instagram: @laura.llaguno 

https://www.laurallaguno.com.au/shala-of-light-level1 

In this episode I share my journey from moving from body image issues, being stuck in comparison cycles to now having a healthy relationship with myself.  

I also speak about: The social media illusion, hate vs love approach to weight loss & body transformation, how every BODY is different, the comparison trap, self-worth, the fitness model industry, how your cycle influences your body, your womb space + so much more.

@laura.llaguno

https://www.laurallaguno.com.au/shala-of-light-level1 

In this episode, I give you a quick update on what's been happening in my life and the shifts that I've decided to make. Then I dive into the concept of "you don't always get what you want but rather what you need". So I decided to share a few of my experiences plus: how adversity can serve you, why I don't believe in such a thing as "the wrong path", how clarity happens through action, taking chances, the present moment, polarity and how it can help you appreciate deeper + so much more. 

https://www.laurallaguno.com.au/shala-of-light-level1 

@laura.llaguno

I finally worked up the courage to share my experience with veganism, what I learnt and why I decided to stop following a vegan diet. 

I know this can be a super touchy topic to talk about because of the passion around this movement, though I often get asked about this diet and many people also assume I'm vegan ALL the time, so I thought it was time to open up this can of worms. 

So in this episode, I cover: my experience with a vegan diet, how it impacted my health, what I do like about the vegan movement, how veganism is still a very new diet, animal welfare, environmental impacts and how to navigate that, if we are actually designed to eat meat + so much more. 

P.s I accidentally introduced this as ep 6. So ignore that. :)

https://www.laurallaguno.com.au/shala-of-light-level1 

In this episode, I open up about my experience with counting macros and calories and what my health looked like when I was following that sort of plan.  I also spoke about: Distorted eating vs sustainable eating, body image, how I approach nourishing myself now, where to start, playing a long term health game, having structured flexibility in the way you nourish yourself+ so much more. 

 @laura.llaguno

https://www.laurallaguno.com.au/shala-of-light-level1