Nervous System & Soul Podcast | Reiki | Stress Relief | Healing Done Differently

In this solo episode, I speak about how health can become toxic. I know that might seem strange to say BUT, too much of anything can be toxic... I share my experience with this and 4 things to look out for and be mindful of including; Distorted eating patterns (Orthorexia), food fear, perfectionism, and how an over-focus on health can create disharmony in your life. I also touch on; why your mindset matters, the placebo effect, what nourishing yourself beyond food can look like and share some important questions to ask yourself and reflect upon. 

https://www.laurallaguno.com.au/shala-of-light-level1 

Laura xo

Stress is a part of modern-day life, and if you're human you've got emotions. So, in this episode, I share how stress and unprocessed emotions are impacting your health, why it isn't a good idea to keep sweeping them under the rug and what you can do about it to move forward and step into the next version of yourself. Big LOVE, Laura x

https://www.laurallaguno.com.au/shala-of-light-level1 

Instagram: @laura.llaguno 

First episode recorded in our VAN, wooop! We gave a little van life update for those interested for the first 4 and a half minutes then we dove into how to become more self-aware, the 4 essential stages of self-mastery. We also talk about commitment, embracing the suck and so much more. Enjoy!  Ps. make sure you connect with us on Instagram @laura.llaguno @mark.llaguno  

https://www.laurallaguno.com.au/shala-of-light-level1

Solo episode with Laura chatting all about women's health and periods.  In this episode: Self-care for your period, remedies for painful periods, the downfalls of the pill, oestrogen dominance, how to naturally balance hormones and reduce PMS symptoms. 

https://www.laurallaguno.com.au/shala-of-light-level1 

🩸 Modi Body Period underwear 🍫 Nourish Hub Ceremonial Cacao 

Another Solo episode today with Laura, talking all things bloating. Covering 7 common causes of bloating + tips and tactics to consider in managing the bloat.

@laura.llaguno

https://www.laurallaguno.com.au/shala-of-light-level1 

In this solo episode, Laura shares the 6 pillars of creating a healthy and thriving body, mind and life. Taking about: 
Transforming your thoughts and beliefs ...
Taking a holistic approach to health... 
What a holistic approach actually is ...
Returning to what's truly real ...
Tuning into your intuition ...
Taking your power back ...
Creating a future vision for yourself and your life ...
and how your environment influences YOU. + more :) 

https://www.laurallaguno.com.au/shala-of-light-level1

@laura.llaguno

In this episode, we share a "behind the scenes" of our life over the past month (the highs and lows), a little tough love and why we took a little break from sharing on the podcast.

We talk about our transition to van life, navigating stress and big emotions, the importance of self-care to maintain your centre, how your food needs change during periods of stress, the joy of missing out, self-sufficiency and breaking away from the mainstream, taking the leap, owning your choices, the power of trying and giving new things a go plus SO much more!

Online Resource Portal - Contains my recipe e-books + a bunch of other resources.

Connect with us on Instagram: @laura.llaguno @mark.llaguno

The bitcoin investing app we have started using: https://link.getamber.io/h4nd1yE7Ndb

In this solo episode, Laura shares all things surrounding the sun, vitamin D and health including what can protect you from developing skin cancer, how to naturally prevent skin aging and hyperpigmentation, how to optimise vitamin D levels, the sneaky causes behind vitamin D deficiency, the link between immunity, gut health and vitamin D, her thoughts about sunscreen, the harmful oils for the skin plus so much more! 

https://www.laurallaguno.com.au/shala-of-light-level1  

In this episode, Laura and Mark share what they do to support their body during the silly season and after consuming indulgent food and drinks, flexible eating, how to incorporate more movement and fun at events, what they will be wearing on Christmas Day, the importance of goal setting/setting intentions, New Year's journaling prompts, taking action and learning through setbacks, plus so much more! 

New year journals https://www.kikki-k.com/au/home 

https://www.laurallaguno.com.au/shala-of-light-level1

In this episode, Laura interviews Mark about why he decided to pursue his passions over profits. Plus also speaking about delayed gratification, the first step in taking the leap, getting clear on what you want, how nothing is ever a waste of time and increasing your own value instead of accumulating more stuff and so much more! 

https://www.laurallaguno.com.au/shala-of-light-level1 

For more info on that head over to @mark.llaguno @laura.llaguno Instagram accounts. 

The illusion of money documentary: https://kylecease.com/movie/