Hello friend! Today's episode brings a little bit of a lower energy, but as always, an honest conversation about slowing down and giving ourselves the actual rest that we need. It doesn't always feel great, especially when we're trying to accomplish some big goals or if we're feeling "behind," but when we get intentional about integrating rest into our routines, we can actually be more productive in the long run! 

Let me know your takeaways from today's episode, I would love to connect on this one! Find me on IG @ashton.pitre and if you feel called to, tag me in your stories so I can shout you out personally! Keep on living soft and strong friends :)