In this episode, Safiya and I dive into one of the most misunderstood patterns in high achievers: the subconscious drive to get it “just right” as a way to feel in control, worthy, and safe.

We explore how perfectionism isn’t really about doing things perfectly. It’s about protection. When you grow up learning that love or stability depended on being good, quiet, or high-performing, your subconscious mind learns to equate “getting it right” with survival.

Together, we unpack how perfectionism can look like strength, ambition, or discipline on the surface, while underneath it’s fueled by fear of rejection, failure, or disappointing others.

From family dynamics and cultural conditioning to the nervous system’s response to mistakes, this conversation shines light on how deeply perfectionism is wired into our stories and how to begin rewriting it so you can rest, release control, and live with more ease.

What You’ll Learn

• Why perfectionism is more about safety than high standards
• How early family and cultural messages shape perfectionistic behavior
• The connection between control, chaos, and childhood survival strategies
• The link between perfectionism, burnout, and nervous system dysregulation
• How perfectionism hides behind “high achievement” in business and relationships
• What it takes to feel safe enough to let go of control and still trust yourself

Resources & Links

• Want to work together 1:1? Click here to book your Connection Call
• Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
• Connect with Ally on Instagram & Facebook: @theallyrose

If this episode resonated with you, make sure to subscribe, rate, and leave a review.

And if you know someone who’s stuck in the endless loop of “never enough,” send them this episode. It might help them see that their perfectionism is an old safety story, and that story can be rewritten.

🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

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Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.