Episode 27 of TAOT. @kickaskey is our first repeat guest on TAOT. Bobby is off this week driving his Land Rover through the middle of Iceland so we have a special guest episode. This is a must listen with so many gems. John and Nick discuss quarantine care, slant boards, nutrition, treating athletes, sauna benefits, recommended books, low back pain, posture…and so much more!

1:35 Patients working from home
2:48 Treating Athletes
3:10 Work from home ergonomics
3:50 Frequency of injuries
4:10 Cervical radiculopathy 
8:05 Low back pain, Sciatica
8:35 Lower back pain workout
10:10 Work from home ergonomics tips
12:15 achilles pain after running
19:40 Magnesium supplement
21:00 Back pain rehab
21:40 Pain science
22:15 Adam Meakins Manual therapy
24:05 Rehab for athletes
25:01 Dr. Offenburger stretch
26:00 Wall stretch, hip flexor stretch
27:00 Middle school, high school athletes injury
29:20 deload active rest talk
30:35 Quarantine transformation
31:40 Peloton bike
33:20 pain riding bike
36:05 Sauna benefits finnish Sauna experience
39:50 Kevin Hart Decision Audible exclusive
41:02 James Nestor Breath
41:50 James Nestor Joe Rogan breathing tips
44:30 The power of habits
57:41 Slant board quad pain calf pain
1:01:20 quad pain anterior pelvic tilt
1:02:30 Knee's over the toes guy
1:03:40 Pat Davidson Zac Cupples Squat
1:04:30 Quad strength
1:05:05 chondromalacia patella

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