In this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth explores the use of birth pools during labour, highlighting their ability to provide comfort and ease through buoyancy and warmth. She discusses the practical aspects, such as clothing choices and the availability of birth pools in various birthing settings, including home births and birth centers. Candy emphasises the importance of advocating for personal birthing preferences and addresses common concerns, such as those related to body mass index. The episode encourages expectant parents to consider birth pools as a beneficial option for a positive and empowering birthing experience.