In this episode, we dive into the emotional experience of envy — what it actually feels like in the brain and body, and why it shows up so often on social media. I break down how envy can highlight our deepest desires, the beliefs that hold us back from them, and how to work with this emotion instead of feeling shame around it. Envy is not a flaw — it’s a compass. Let’s understand it, integrate it, and use it to guide us toward who we’re wanting to become.