If you keep saying, “I won’t eat after dinner tonight” — and do it anyway — this episode is for you.

Nighttime overeating isn’t about willpower or eating less. You must understand why you do it, if you truly want to change it.

In this episode, I break down:

• The two real reasons behind nighttime eating (physical + emotional)

• Why food works to soothe — but keeps you stuck

• How to finally shift the pattern with awareness, compassion, and real tools

  
  

You’re not broken. You’re coping. Let’s change that — together.