Grab your mat & journal and join me for a different practice today. With a focus on play and noticing your feet, we begin in mountain pose and end in meditation. Props you may want: mat, blanket, chair/wall, journal. Much love, Beth

Grab your mat &amp; journal and join me for a different practice today. With a focus on play and noticing your feet, we begin in mountain pose and end in meditation. Props you may want: mat, blanket, chair/wall, journal. Much love, Beth

27: Yoga: Wake up and Play

Join Bethany as she shares gentle, yet spirited yoga classes. As an inclusive, trauma- informed teacher, she wants you to work from a place of trust and love… And that can look like doing your own safe thing. 

Yoga is not just a pretty studio, but when lived, can be messy, lovely and revolutionary. So.... yoga is not just light and love, but a whole lot of real life in the space between. 

Support can be offered:
Www.spacebetweenstudio.com

Alternative Health

Health & Fitness

Join Bethany as she shares gentle, yet spirited yoga classes. As an inclusive, trauma- informed teacher, she wants you to work from a place of trust and love… And that can look like doing your own safe thing. Yoga is not just a pretty studio, but when lived, can be messy, lovely and revolutionary. So.... yoga is not just light and love, but a whole lot of real life in the space between. Support can be offered: Www.spacebetweenstudio.com

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27: Yoga: Wake up and Play

27: Yoga: Wake up and Play