Join me on the mat today as we delve into a basic vinyasa practice that incorporates crescent & double pigeon. A journal, water and props are nice but not a necessity. Much love, Beth

Join us as we explore enlarging our circle of trust through this gentle, yet spirited flow. Grab your mat, journal and possibly some cozy music. Much love, Bethany ✌🏼✌🏾

For this class you get to go back to bed or stay where you … and join us for bed yoga. While laying flat on your back you will strengthen your spine and simply relax. You may want a yoga block, blanket, bolster and strap. Grab a journal and check in with your emotions at the beginning of class and at the end. Much love - Beth✌🏼🥰

Grab your journal, tea and mat for a yoga class focused on flow and the topic of faith. Props you may enjoy: blocks/books, blanket or pillow. Much love, Beth

Grab your mat, a journal and clear some space in your day to slow down and flow in a simple sequence. Enjoy and be well! Much love, Beth

Grab your mat & journal and join me for a different practice today. With a focus on play and noticing your feet, we begin in mountain pose and end in meditation. Props you may want: mat, blanket, chair/wall, journal. Much love, Beth

Join me today for a simple yoga practice today. Though this is not a chair class, there are cues for chair yoga given throughout. Grab a notebook, water and the space to show up for yourself. Much love, Beth

In this sequence we will delve into trusting ourselves as start on the floor, move to standing and focus on Half Moon. Feel free to grab a block, blanket and a Journal to write your thoughts as we move through this practice together. Much love! Beth

Begin your day or refresh any time of your day with this 20 minute practice. You will begin on the floor, find yourself moving the spine, standing and back on the floor again. Props you may want are a towel or blanket. So, grab a pen and notebook for any thoughts that may arise — put on your fave music if you want— and Just Be. Much love, Beth

Join me on your mat for simple twists from the floor, to your back to standing and the floor again. Nothing too fast or complicated. Just you showing up, letting go of whatever you’re holding onto and simply being you. Grab your mat, a blanket or block to sit in if you need and enjoy. Much love, Beth