Join me by getting grounded in the present with standing poses— floor and sitting. Grab a journal, props and give yourself the gift of time in this practice. Be well and much love 🫶🏼 Bethany

Join us on your mat as we explore the topics of yoga and asana through the Hips and Heart. Grab a notebook and pen, whatever props feel good and delve into the quiet of Lizard and Malasana poses. Much love to you all ✌🏼 Beth

Join me for a floor centered Hatha yoga class. In this spirited class you will tap into your breath, body and awareness. Grab any props that work best for you, including water and music that fits your mood. Much love - Beth

Join me in a practice dedicated to your breath, body and awareness. You will find much of the practice is floor centered with some standing poses and squats. Grab some props, water and turn on music that fits your mood. Much love! Beth

Join us on your mat as we begin with the question, “what does your brave look like?” Then moving into a practice that asks you to pay attention to subtleties. When we begin to honor the subtleties in the body, bravery becomes a bit easier. Be well and have fun in this gentle class. Grab a mat, blanket and some calming music. Much love! Bethany

Light a candle, grab your mat, bolster/pillow/blanket/cushion and tune into your favorite calming music, while I guide you through a restorative yoga class. Peace & much love - Bethany

Join us for a slow, hip-opening practice. This is an all-levels class that could feel relaxing at the end of the day or remind you how great it feels to release the hips at any point. Suggested props: mat, pillow/bolster, blanket, book/block. Much love friends!

Join me on your mat— in your space of comfort. This is an all levels class, where I invite you to return to yourself and be present. Supports needed: water, blanket, your own music to relax to. Much love ✌🏻Bethany

Join me in a floor heavy practice as we breathe, twist, stand and breathe some more. Props are always helpful but not requires. Enjoy !

Letting go of comparisons and finding gratitude in the history of this practice, this all level, slow vinyasa class delves into warmly welcoming yourself to Yourself. Supports: comfy clothes, mat, water, blanket, blocks/books, & music that makes you feel good.