Through strength, balance and flexibility, football and yoga can be called companions. Whether you are a beginner or would like a 30 minute flow, this class is for you! Supports helpful: mat, water, comfy clothes and maybe your favorite music. Love well, Bethany

Grab your mat, some water and maybe put on your favorite sounds as we move through an outdoor practice focused on multiple aspects of tapas, one of the niyamas of our practice. This is an all levels class. Breathe and enjoy!

At the end of the day it feels delightful to intentionally step on the mat and leave the day behind. Join me for a 30 minute evening practice that will help you relax into your evening and bedtime. Extra supports but not required : blanket, bolster, pillow, music and water. Much love, Bethany

Join us for a 30 minute practice that builds on the basics of yoga. This is helpful to relax or offer a quick centering to your day. So.... Grab your mat, blanket and any props you need for safety. Be well & much love, Beth

This slow-moving, floor-centered practice is a great end of the day release or an easy way to move into your day. Supports: mat, blanket, pillow, block, water and maybe silence or relaxing tunes. Much love, Bethany ✌🏼

Join me for an levels Flow Practice centered with the intention of love. Supports: mat to move on, water to sip, blanket for savasana, journal to write your thoughts.

Join me for a guided meditation, as I lead you through considering characteristics and what they mean and feel for to you. Supports: journal, writing utensil, comfortable space.

When you laugh do you say, “oops.. peed a little” or maybe it’s just the opposite and you’re working on just “letting go.” Join me on your mat for an all levels practice that focuses on engaging the pelvic floor muscles while having fun. Supports: mat, blanket, pillow,water, journal and water.

Join me on your mat for an all levels yoga class. Today we are reminded that you have the power to notice how you are feeling and change the direction of your thoughts. Optional supports: mat, blocks, bolster, pillow, journal, water.

Join me on the mat for a gentle vinyasa flow. With a focus on eagle arms and twist, our body, mind and spirit will take an inward trip and let go of the gunk we are holding onto. Optional supports: blanket, block, water.