Join me on the mat today as we delve into a basic vinyasa practice that incorporates crescent & double pigeon. A journal, water and props are nice but not a necessity. Much love, Beth

Join me on the mat today as we delve into a basic vinyasa practice that incorporates crescent &amp; double pigeon. A journal, water and props are nice but not a necessity. Much love, Beth

32: Vinyasa

Join Bethany as she shares gentle, yet spirited yoga classes. As an inclusive, trauma- informed teacher, she wants you to work from a place of trust and love… And that can look like doing your own safe thing. 

Yoga is not just a pretty studio, but when lived, can be messy, lovely and revolutionary. So.... yoga is not just light and love, but a whole lot of real life in the space between. 

Support can be offered:
Www.spacebetweenstudio.com

Alternative Health

Health & Fitness

Join Bethany as she shares gentle, yet spirited yoga classes. As an inclusive, trauma- informed teacher, she wants you to work from a place of trust and love… And that can look like doing your own safe thing. Yoga is not just a pretty studio, but when lived, can be messy, lovely and revolutionary. So.... yoga is not just light and love, but a whole lot of real life in the space between. Support can be offered: Www.spacebetweenstudio.com

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32: Vinyasa

32: Vinyasa