Some of the most highly promoted biohacks (like cold plunges and extended fasting) are horrible for woman. From cycle syncing to EMF detox, discover science-backed strategies that actually support *female* hormones, energy, and aging—straight from the world's top hormone experts.

Show notes: www.katspangler.com/blog/270

The Club: www.katspangler.com/the-club

Get in touch! www.katspangler.com/consultation