George Mumford is a globally recognized speaker, teacher, and coach.

Since 1989, he’s been honing his gentle, but groundbreaking mindfulness techniques with people from locker rooms to board rooms, Yale to jail.

He roomed with Dr. J, Julius Erving in College and Michael Jordan credits George with transforming his on-court leadership, helping the Bulls to six NBA championships, while Mumford has also worked with Kobe Bryant, Shaquille O'Neal, and countless other NBA players, Olympians, executives, and artists.

You can find George here: georgemumford.com

My Instagram:https://www.instagram.com/jamesbrackiniv/

Timestamps

00:00 Introduction and Setting the Stage

03:01 The Journey to Mindfulness

06:05 Anxiety and Freedom

09:13 Embracing Life's Challenges

11:54 The Power of Acceptance

14:53 Mindset and Personal Responsibility

17:53 Authenticity and Performance

25:49 Frames of Orientation and Self-Mastery

32:01 The Power of Perspective and Growth Mindset

36:36 The Journey of Unlearning and Embracing Change

49:54 Finding Meaning in Suffering and the Nature of Life