In these strange and difficult times, there is going to be a lot going through our heads. So I want to share five things that you might need to hear that I hope will leave you with a sense of motivation or ease—or just a sense of peace. Take these as reminders of the truths that we sometimes forget when things get hard.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lara.heimann

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