Hear the importance of planning based on capacity rather than capability, especially for high-achieving women balancing work and family. She introduces the concept of strategic slowdown to help manage energy, reduce burnout, and achieve more by doing less in Q2.

Chapters

00:00 Introduction to Time Management Strategies
00:51 The Q2 Transition: From New Year Energy to Mid-Year Panic
02:23 Understanding Capability vs. Capacity
05:12 The Importance of Strategic Slowdown
10:03 Planning for Capacity: The Anchor, Buffer, and Boundary
14:46 Overcoming Guilt and Embracing Strategic Planning
18:41 Conclusion: Thriving in Your Capacity

Links and Resources: 

✨ Connect on IG —> instagram.com/kris10edwards_

✨ Book a 2026 workshop—> amplifyambition.com

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