Hear insights from my recent annual business retreat, emphasizing the importance of aligning business strategies with personal energy and excitement. We discuss the process of analyzing business offers over the past five years, focusing on metrics such as revenue, time investment, and emotional energy.

Chapters

00:00 Introduction to Ambitious Time Management

Links and Resources:

✨ Let's connect on IG —> instagram.com/kris10edwards_

✨ Join the Time Control Accelerator—> www.myjulip.com/kris10eds

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Unpack the importance of setting boundaries for working moms. Boundaries aren't a defense mechanism; they're your most powerful tool for effective leadership and sustainable growth.

We will differentiate between boundaries and walls along with practical tips for establishing healthy boundaries in both personal and professional life, including digital communication strategies. 

Learn how to stop feeling guilty about saying "no" and start using clear, consistent boundaries to simplify your workflow, protect your energy, and lead your business (and your family) with unwavering focus.

Chapters

00:00 Introduction to Time Management and Boundaries

Links and Resources: 

✨ Let's connect on IG —> instagram.com/kris10edwards_

✨ Join the Time Control Accelerator—> www.myjulip.com/kris10eds

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Learn about the 80-20 rule and its importance in identifying profit-driven tasks that contribute significantly to business success. Kristen provides actionable strategies for simplifying workflows, delegating tasks, and setting boundaries to reclaim time for personal life while driving business growth. The episode concludes with a call to action for listeners to analyze their tasks and focus on what truly matters for their business.

Chapters

00:00 Introduction to Time Management and Ambition

Links and Resources: 

✨ Let's connect on IG —> instagram.com/kris10edwards_

✨ Join the Time Control Accelerator—> www.myjulip.com/kris10eds

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Hear the importance of deep work for women and moms balancing business and family. The concept of deep work was popularized by Cal Newport, and it contrasts with shallow work. Inside this episode will be practical strategies for scheduling deep work, including creating micro windows of time, digital decluttering, and focusing on one task at a time. The episode emphasizes the value of deep work in achieving business growth and maintaining sanity amidst distractions.

Chapters

Links and Resources: 

✨ Let's connect on IG —> instagram.com/kris10edwards_

✨ Join the Time Control Accelerator—> www.myjulip.com/kris10eds

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Discover the importance of reclaiming time to grow your business and achieve a better work-life balance. By conducting a time audit, listeners will be encouraged to track their time to identify inefficiencies and time sinks. The episode highlights the importance of analyzing time usage, optimizing energy levels, and making intentional shifts to reclaim hidden hours for increased productivity, particularly as we prepare to wrap up the year.

Chapters

00:00 Introduction to Ambitious Time Management

Links and Resources: 

✨ Let's connect on IG —> instagram.com/kris10edwards_

✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode explores the significance of automation in managing time effectively, particularly for busy mompreneurs balancing family and business responsibilities. Learn the need to create systems that automate repetitive tasks, allowing for a greater focus on high-value activities.

You'll hear practical tips on where to start with automation, including client communication, content creation, and establishing standard operating procedures. The episode concludes with encouragement to take small steps towards automation for long-term success.

Chapters

00:00 Introduction to Time Management and Automation

Links and Resources: 

✨ Let's connect on IG —> instagram.com/kris10edwards_

✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode features Coach Lisa Franz talking about the importance of sustainable eating and lifestyle strategies. Lisa shares her journey as a digital nomad and how her passion for travel influenced her approach to nutrition. We discuss the significance of calorie balance, incorporating movement into daily life, and the need for food awareness and education. Lisa emphasizes the importance of personalization in nutrition and encourages listeners to dream bigger and not settle for mediocrity in their lives.

Meet my guest:

Lisa Franz has an M.Sc. in Exercise Science, Health Promotion, and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.

After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since.

Chapters

00:00 Introduction to Nutrition and Life Coaching

Connect with Lisa

Website: https://www.nutritioncoachingandlife.com/

IG: https://www.instagram.com/nutritioncoachingandlife/

Podcast on Spotify and Apple

Links and Resources: 

✨ Let's connect on IG —> instagram.com/kris10edwards_ 

✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode discusses the importance of time and energy management for achieving success in business. I'll share my personal journey of prioritizing passions over tasks, the pitfalls of traditional to-do lists, and the significance of understanding one's energy cycles.

Inside, I emphasize the need to protect energy, batch tasks for efficiency, and approach productivity with a focus on energy rather than just time. The conversation encourages listeners to rethink their productivity strategies and find balance in their ambitions.

Chapters

00:00 Introduction to Time Management and Energy Awareness

Links and Resources: 

✨ Let's connect on IG —> instagram.com/kris10edwards_

✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this episode, we discuss how to make your brand work for you, emphasizing the importance of refining your personal brand to reclaim time and attract ideal clients. You'll hear three key steps: conducting a brand audit, simplifying content strategy, and automating client attraction. By aligning your brand with your current goals and leveraging existing content, you can save time and focus on what truly matters in your business and personal life.

Chapters

Links and Resources: 

✨ Let's connect on IG —> instagram.com/kris10edwards_

✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

This episode discusses the importance of intentional planning for women entrepreneurs. It emphasizes that planning is not about creating a rigid schedule but about being proactive and setting oneself up for success.

The conversation covers the key phases of planning: reviewing past performance, strategic planning for the week ahead, time blocking, and effective execution. Kristen also highlights the significance of mini reviews to stay on track and adjust plans as needed, ultimately aiming to help listeners reclaim their time.

Chapters

Links and Resources: 

✨ Let's connect on IG —> instagram.com/kris10edwards_

✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links

ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!