Ever feel like you can't take a break because there's always one more thing to do?

In this heartfelt episode in the abbreviated Summer-ease (summeries) series, host Beth Mund explores the myth of "earning" your time off — and how a much-needed family vacation almost didn't happen because of it.

Tune in as Beth shares:

• The chaotic lead-up to pressing pause on work, life, and laundry

• How her family rediscovered joy, spontaneity, and s'mores (not necessarily in that order)

• Surprising science on why breaks literally make you healthier, happier, and way more creative

• A gentle reminder that time isn't something you earn — it's already yours

Whether you're a parent, a professional, or just someone trying to close 43 tabs in your brain, this episode is your permission slip to breathe, unplug, and maybe even plan that trip you keep putting off.

Listen to learn why leaving your task list behind just might be the smartest thing you do all year- and the science behind why taking that break is SO good for your productivity.

Download this episode. Then listen & get outside.