"I've always taken the position of owning it all – good, bad, and indifferent," says Regina Young, a former model and now host of the Team Time Midlife Edition podcast. From the runways of New York to the corporate world of pharmaceuticals, Young’s story is one of continuous learning and adaptation. Discover how she transitioned into podcasting and get her tips on how to embrace midlife changes with grace and empowerment. “Dream a little. Dream a lot,” she says. “Go on and write a list about your midlife bucket list."

Time Stamps:

(02:07) Growing up in Philadelphia (and idolizing Cher)

(03:35) How Young started out in modeling

(08:16) Young's first reinvention

(13:43) Reinventing as a podcast host

(16:05) Why it's important to be a continuous learner

(17:44) How to deal with the changes in midlife

(20:17) There's so many people who are devastated by their body changes

(23:39) How to find out where you're stuck and then find a source to move forward

(26:07) Creating a midlife bucket list

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