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#272 - How to Regulate Any Negative Emotion in Seconds (Science-Backed)
In today’s episode, we explore the science-backed technique of “name it to tame it”—a simple practice that helps you regulate difficult emotions by observing them instead of becoming them.
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By The Fio BrosIn today’s episode, we explore the science-backed technique of “name it to tame it”—a simple practice that helps you regulate difficult emotions by observing them instead of becoming them.
✉️ FREE NEWSLETTER
Get One Good Quote, every morning: https://fiobros.com/quote
🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate
📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books
📱 FOLLOW US ON IG
https://instagram.com/fiobros