ON THE VERGE is back for a new season! Welcome to the Mental Fitness series, a combination of solo shows and expert interviews. We'll be talking about your Mental Fitness and the best evidence-based practices and protocols to shift state on the spot and solutions for sustained improvement.

In today's show, Cara will introduce her body-first approach for building mental fitness — the capacity of our body and mind to work together synergistically to amplify mental well-being and boost energy, mood and motivation.

MENTIONS & MORE:Episode #80 - Flow StateBlog - Wellness Mini-Wins