""Alcohol has really, like, gotten into every crevice of our society," notes Hilary Sheinbaum. A journalist turned advocate for mindful drinking, she joins the Reinvent Yourself podcast to share her transformative journey with Dry January. This conversation delves into the societal pressures of alcohol consumption and how Hillary's accidental bet led to profound personal change. Discover how this simple challenge improved Hillary's sleep, skin, and financial health, and how it can inspire your reinvention. With practical tips for navigating social situations without alcohol and a look at the growing trend of non-alcoholic options, this episode is a must-listen for anyone considering a lifestyle shift. Whether you're motivated by health, finances, or just curiosity, Hillary's story offers a fresh perspective on living alcohol-free.

TIME STAMPS

(02:59) Hilary Sheinbaum talks about how to control drinking at midlife

(07:05) "Did you feel like alcohol fueling your job?"

(09:52) Quitting alcohol for a month during Dry January

(15:24) "Having someone supporting your endeavor is so valuable"

(16:05) Sheinbaum says her sleep changed dramatically after removing alcohol from her life

(20:00) Alcohol is expensive no matter where you are, especially in large metropolitan areas

(22:09) How is the peer pressure today compared to previous generations?

(26:24) There are activities in Going Dry that can help you track your progress

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