A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is what happens to you while you’re busy making other plans. –John Lennon

Gratitude: The ability to work from home—”especially when wearing pajamas, like I am right now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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