Sometimes it’s hard to feel motivated—especially during times like these where everything can feel a bit dim. But we all have this fire within us that can transform us if we just learn to tap into it.

In the chakra world, it’s located in our solar plexus and it affects how we present ourselves in the world, what inspires us, drives us, and transforms us. And when the energy around us gets chaotic, it can dampen our own energy. So let’s get back in touch with that fire.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

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