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No matter the situation, we all want to perform at our best, be in the “zone.” We’ve been there, whether in a high stakes basketball game or bowling that third strike at the lanes, where everything just clicks and it all comes together. But what if we could systematically and consistently get there? What if we could teach ourselves to get in the “zone” at will? This week’s guest, Dr. Debra Crews says it’s possible. Find out how.

Kyle and Jeff also share some science on the way olive oil might contribute to longevity. Listen to this show. You won’t regret it.