<a href="https://www.carabradley.net/wp-content/uploads/2021/03/Screen-Shot-2021-03-22-at-8.01.23-AM.png"></a> 
 
 
 
Mini-Wins are on-the-spot state shifters to move you from a busy state to a more optimal state of ease and flow. In this episode, we talk about how to come to a full stop and tap into Silence and Stillness as two effective Mini-Wins. 
 
 
 
Mentions & More:#4 Finding Inner Silence - https://www.carabradley.net/episode-4-finding-inner-silence/

Mini-Wins are on-the-spot state shifters to move you from a busy state to a more optimal state of ease and flow. In this episode, we talk about how to come to a full stop and tap into Silence and Stillness as two effective Mini-Wins. Mentions & More:#4 Finding Inner Silence - https://www.carabradley.net/episode-4-finding-inner-silence/

<a href="https://www.carabradley.net/wp-content/uploads/2021/03/Screen-Shot-2021-03-22-at-8.01.23-AM.png" rel="noopener noreferrer"></a> 
 
 
 
Mini-Wins are on-the-spot state shifters to move you from a busy state to a more optimal state of ease and flow. In this episode, we talk about how to come to a full stop and tap into Silence and Stillness as two effective Mini-Wins. 
 
 
 
Mentions &amp; More:#4 Finding Inner Silence - https://www.carabradley.net/episode-4-finding-inner-silence/

#274: MENTAL FITNESS | Coming to a Full Stop

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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#274: MENTAL FITNESS | Coming to a Full Stop

#274: MENTAL FITNESS | Coming to a Full Stop