Join me, Gloria Lybecker, and co-host Gail Donahue as we explore how to stay centered during life's busy and unpredictable moments. Whether it's juggling responsibilities or handling unexpected triggers, we discuss how slowing down and reconnecting with our heart can help us manage even the most chaotic situations. Tune in for insights on recognizing patterns, practicing self-compassion, and realigning with our true selves.

*****

*Are you ready to transform your shadow beliefs into empowered actions?

Take your first step now:

Gloria Lybecker: www.glorialybecker.com 

Gail Donohue: www.gaildonohuecoaching.com

… 

[The Healing You Method - Episode 274] 

#thehealingyoumethod #healingyouwithgloria #LifeTransitions #SelfCompassion #HeartCenteredLiving #MindfulPresence