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Today Kyle introduces his new official co-host of the Active Life, the ineffable Lil Barron. The two visit with Mark Miller of the Alzheimer’s Association about four simple things each of us can do to combat cognitive decline. Mark also talks about a few things to keep in mind for caretakers as well as those suffering with Alzheimer’s during this corona virus outbreak. There’s some really good stuff here considering that at some point all of us will be affected in one way or another by this disease. For additional information, check out https://alz.org/10ways.

On top of that, Kyle and Lil talk about some of the great health benefits of simply walking as exercise. Give it a listen!