Today is Wednesday Q&A, where you ask questions and I answer them!

Your questions:

• In downward dog on the wall, my shoulders internally rotate and it hurts. Any times?
• Do you recommend online yoga teacher training without much experience in yoga practice?
• How would you modify LYT™ Yoga into a Hatha practice that is more static?
• Will you create a pregnancy and post-pregnancy teacher training?
• Do you get butterflies every time you teach?
• How different are pincha and handstand prep practices?
• What is the position of shoulders in low cobra?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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