A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every child is an artist. The problem is how to remain an artist once he grows up. –Pablo Picasso

Gratitude: The chance to become healthier, through diet, exercise, and healthy routines.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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