If you’ve ever thought “I know what I should be doing… I’m just not doing it consistently”, this episode is for you.

We’re talking about why motivation fades, why good intentions fall apart in real life, and what actually helps you stop starting over.

For Strength Training Plans for Home or Gym designed for busy women age 40+

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If you'd love guidance and support to focus on what actually works for your health and weight loss goals, check out my Client Results, and find out more about Online Coaching here:

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And if you need any help, have any questions or want to get in touch, email [email protected]

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