A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only person you are destined to become is the person you decide to be. –Ralph Waldo Emerson

Gratitude: That you’re your own best friend. (One reader: “now that I’m in my forties, it took me a long time to be nice to me!”)

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!