Age really is just a number—and just because you’re getting older doesn’t mean you have to submit to the message society tells us about aging.

Our bodies do age, but our habits change as well. Staying young in your body will help you stay young in your spirit and mindset as well. I have five tips to help you stay young in your body and keep your strength and mobility up as you get older.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

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