What you continually think and tell yourself become your reality. 95% of what we think we continue to repeat to ourselves. This repetition causes us to believe them and take action on them and as Frank Outlaw says eventually becomes our "destiny."

"Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny."

— Frank Outlaw

You can think about what you think about. Bring awareness to this 95% of thoughts you keep telling yourself over and over again. What are they? Do you even know?

Make a list today of all the thoughts you tell yourself. ALL of them. What are the themes, what is repeated. Are these the thoughts that you want to become your reality?


www.allyoumama.com
IG -@MeghanQBarrett

www.allyoumama.com
IG -@MeghanQBarrett