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Let’s be honest, life transitions can be tricky. Steve Wilson knows a thing or two about transitions. A former CEO of a hospital, cancer survivor, author and now retiree, he has a much to share about what he calls NEXTing. Listen as he talks about what’s next.

Also… it would be disingenuous to not acknowledge that this COVID-19 thing is really stressful. Kyle and Lil share three things that might help lower your cortisol levels and reduce stress.