Episode Summary

Feeling overwhelmed is a common challenge in today's workplaces.

In this episode, Ben Brearley delves into practical strategies to support team members grappling with stress and burnout.

Ben offers actionable advice to help leaders navigate this pervasive issue.

In This Episode, You'll Learn:

• Identifying Overwhelm: Recognize signs of stress and burnout in your team.

• Clarifying Workload: Assist team members in assessing the feasibility of their tasks.

• Categorizing Tasks: Help prioritize work by grouping tasks into manageable categories.

• Time Management: Understand the importance of aligning tasks with available time blocks.

• Setting Boundaries: Encourage setting personal limits to maintain well-being.

• Empowering Autonomy: Foster a culture where team members can manage their workload effectively.

Key Takeaways

• Uncertainty Fuels Overwhelm: Clarifying tasks and expectations can alleviate stress.

• Simple Strategies Work: Implementing straightforward methods can lead to sustainable improvements.

• Avoid Micromanagement: Empowering team members promotes independence and resilience.

Resources Mentioned

• Feeling Overwhelmed? Here's How to Help Your Team

• Episode 197: Helping Stressed Team Members

• Episode 65: How to Deal With Uncertainty – Working "In the Grey"

• What to Do When You're Asked to Do It All.

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