Get ready to be inspired, I've gathered the most listened-to episodes from 2022 and pulled out some of the gold!

 

What you'll hear in this episode:

[1:00] Hope Castelli - The importance of rest.

[2:30] Janine Herrera - Is bikini the right challenge for you?

[6:20] Allex Granger - How to overcome the discouragement that comes with weight gain in restoration.

[9:05] Ann Marie - Ending her season 1 point away from Olympia and knowing it was meant to be

[13:15] Brittany Shulman - Maintaining a positive mindset after working so hard and placing in the sea of 16's

[15:00] Kiki McClellan - Pivoting when you're already content to pursue true joy

 

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