Welcome to Wednesday Q&A, where you ask questions and I answer them! Today, we’re also joined by a special guest: Kristin Williams, a fellow PT and yogi who has an amazing therapeutic series on LYT™ Daily.

Your questions:

• What types of movements are best for each moment of the day? Flexibility, strength, and mobility?
• The left side of the core is really strong but the right side doesn’t fire so quickly. Any suggestions?
• Can you ever lengthen the hamstrings/Achilles to get feet flat in a parallel squat?
• How are the diaphragm and the proas connected and how does that relationship affect breath?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Instagram: @kbwilliams99
• Start your free trial of LYT™ Daily

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