Overwhelmed by anxiety? Join us on A Mental Health Break as we welcome back wellness leader Ashton August, author of 101 Mindfulness Practices to Ease Anxiety. Ashton shares a powerful practice from her new book, discusses her writing journey, and offers practical mindfulness techniques for breathwork, mindful movement, and nervous system regulation. Learn tangible tools to find calm amidst the chaos.

In this episode, we discuss:

• Insights from 101 Mindfulness Practices to Ease Anxiety
• A practical mindfulness exercise for immediate relief.
• Mindfulness and mental health: Integrating practices into daily life.
• Tips for breathwork, yoga/mindful movement, and nervous system regulation.
• Ashton's wellness journey and lessons learned.

About Ashton August:

Ashton August is an author, yoga/meditation instructor, and wellness leader. She's the force behind YouAligned.com and the YouAligned Classes app, and author of A Year of Self-Motivation for Women, Learn. Grow. Shift., and 101 Mindfulness Practices to Ease Anxiety.

Follow her journey on our show with her first episode:

• #235: Removing Anxiety as a Yogi with Ashton August
• Click here to enjoy the show.

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