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We all want to live our best life. Your overall approach to exercise and fitness can make a difference. Today’s guest, Rachel Prairie, is an expert in functional aging. She shares what that means and more importantly how it could help you age better. 

Kyle and Lil also share a few thoughts about when is the best time to work out (it is morning by the way) and what to do if you’re just not a “morning person”. Check it out.