Two Ways to Tolerate Suffering The Chovot HaLevavot emphasizes that there are two ways to endure suffering ( sevel ). The first is to accept the "load" God has given you willingly and with a good heart. This is the positive approach. The second is to carry it against your will, with complaints and anger. The Chovot HaLevavot contrasts these two approaches using two verses from the book of Yeshiah: The positive way: "I am waiting for God, who is hiding His face... and I hope for Him." This verse describes a person who knows God is present, even when He seems hidden, and they remain hopeful. The negative way: "And when he becomes hungry, he gets angry and curses his king and his God." This verse illustrates a person who reacts to hardship with rage and defiance. Abraham's Example and the Desert Generation To further illustrate the difference, the Chovot HaLevavot uses two examples from Jewish tradition: Abraham: He was praised not for simply enduring his ten trials, but because he accepted them willingly and with a good heart ( beratzon uvetov levav ). The verse "You found his heart faithful before You" highlights his faithful mindset. The Desert Generation: Their sin was not simply that they faced difficulties, but that they were "upset and their heart was not with God and with Moses." The verse "their heart was not honest with Him" shows that their negative reaction was what made them guilty. The Purpose of Challenges The Chovot HaLevavot highlights that there are different types of challenges and their purpose may not always be clear. They can be: Tests: To help you grow and earn a greater reward. The speaker emphasizes that these are not necessarily a punishment for wrongdoing. Punishments: To help you atone for your sins and get back on the right path. We will never know which of these purposes a specific challenge serves. It's important to remember that challenges are not always an indication that you've done something wrong. Regardless of the reason, all of God's ways are either kindness ( chesed ) or truth ( emet ), as stated in Psalms: "All the ways of God are kind and true." They are either meant to increase your reward (kindness) or to help you atone and get back on track (truth). The Importance of Mindset The Chovot HaLevavot concludes with a powerful message: "Do not fail to think about this all the time." By consistently reflecting on the idea that challenges are here to help us grow and find atonement, you can: Strengthen your ability to tolerate hardship. Make it easier to weather life's storms. Show that you accept God's will. This understanding brings comfort, as King David said: "Your rod and Your staff, they comfort me." It also shows faith ( bitachon ), and strengthens the heart of all who hope in God.