There are so many attributes associated with HIGH  LEVEL ACHIEVEMENT but in todays episode - I want to compress my learning into 3 Keys to TRANSFORM your BODY & your LIFE. These are relevant for anyone looking to surpass their current level ( which in my opinion should be everyone's goal ) wheter it be with their personal development, physical or professional or even relational development. I owe this learning to many authors & mentors but I have withdrawn the MOST IMPORTANT life lessons of MY life so far.