Importance of dry land and weights in your program. What are your expectations from the weight coach, what you ask of him/her?
(April 22nd, 2020 - 3:00 p.m. USA EST)
Today I started explaining how I run my dryland and how I work with our strength and conditioning coach to create and deliver a good weight program. A lot of different ways that coaches shared about what they do and a very enriching conversation.
THANK YOU ALL for SHARING
#CoachingIsSharing
Listen to the second part of this Talk that it was also very good.