This week we’re talking about Being Present in the Moment. We discuss the virtues of mindfulness, how tricky it can be and the benefits of pursuing a mindful life.

#28 - All We Have Is Now

We’re Keira and Olie and we’re on a journey to a Knock Out Life. Every Sunday we’ll be having a chat about our discoveries, set backs and successes. We hope it brings a little inspiration to your week 😊

Follow us on Insta:

@actingwithkeira
@oliverduffylee

Society & Culture

Personal Journals

We’re Keira and Olie and we’re on a journey to a Knock Out Life. Every Sunday we’ll be having a chat about our discoveries, set backs and successes. We hope it brings a little inspiration to your week 😊 Follow us on Insta: @actingwithkeira @oliverduffylee

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#28 - All We Have Is Now

#28 - All We Have Is Now