In this episode, Kristan, our mental health counselor, helps us understand depression, anxiety, or other mental health issues. It is one thing to deal with normal life stress, but when you add in a pandemic, interruption to daily life, and a loss of income, anxiety may not be far behind. Anxiety can be summed up as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome — and that’s exactly what we’re dealing with when it comes to COVID-19 and the civil unrest in our nation. If you or someone you know is struggling with anxiety, depression, or other mental health issues, this episode is for you!